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Specific chiropractic adjustments- After careful evaluation and history, I will use a gentle force by hand (or instrument). The chiropractic adjustment restores proper joint mobility, alignment, and function.  I use a variety of chiropractic techniques to assist the body in finding balance. 

Rehabilitative exercises- I will provide effective, repeatable exercises when needed to increase strength and flexibility in areas of injury or chronic pain. 

Active/Passive stretching-  trigger point therapy is used to increase blood flow and reduce muscle tension.  I have found this is an important part of addressing balance of the body along with the the structural corrections.